So far, what I got out of it is: we have to slow down. Take more time to savour food, enjoy our families, do what we're passionate about.
Oh, and the best news for a couch potato like me: even though regular exercise lets you live longer, it only increases your life span by 2 years. Now I still have to do my maths, but it seems to me exercising regularly throughout your lifetime adds up to more than 2 wasted years....
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